Wheat Cinnamon Bread roll
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.
A healthy vegetarian diet can have many health benefits, including: Weight loss: A healthy vegetarian diet can help you lose weight by reducing calories and making you feel full longer Lower blood pressure: Plant foods are lower in fat, sodium, and cholesterol, which can help lower blood pressure Reduced risk of type 2 diabetes: Studies have shown that a vegetarian diet can reduce the risk of developing type 2 diabetes by 35% to 53% Improved skin health: Fruits and vegetables are rich in vitamins C and E, as well as plant defense chemicals called polyphenols Reduced risk of disease: A vegetarian diet can help protect against chronic diseases like heart disease, cancer, and type 2 diabetes Lower cholesterol: A vegetarian diet removes animal fat, which can have detrimental effects on your health Improved bone health: Countries with mostly vegetarian diets have lower rates of osteoporosis Improved heart health: A vegetarian diet can support heart health Improved blood sugar balance: A vegetarian diet can support blood sugar balance Improved gut health: A vegetarian diet can be beneficial for gut health Anti-inflammatory: A vegetarian diet may be anti-inflammatory